COOL DOWN #1
I have been observing the curious life of meditators for a certain number of years. From the journals of people who are writing their daily thoughts and experiences, I have come to notice that we often feel motivated to pay attention to the patterns arising in the mind, the quality of our inner talk and learning how to access the feeling of a mind that is settling down and, at the same time, be less patient with our bodies, the connection between the way we feel physically and how far we can get, mentally.
A meditator can patiently wait for hours for the mind and thoughts to settle down and have the feeling of inner calm restored in the process, yet be less tolerant with a back pain, cold, sleepiness creeping in at the end of a long day.
In the words of Alan Harrington “We must never forget that we are cosmic revolutionaries, not stooges conscripted to advance a natural order that kills everybody.”
Health is wealth and for that to be attained or maintained we must honour the nature in ourselves.
One of the best things we can do for our health is to fill ourselves with fresh air and leave aside the city hassle as often as we can.
I am not talking about the-once-a-year big get-away in the heart of nature or a retreat in an isolated place, but rather about making time to be in nature as often as we can.
In the past year, I feel nature has taught me a lot and there is much more to explore.
From overcoming laziness to getting an early start for the day and spending time in the quietness of the forest at least 4 – 5 times a week.
Changing the weekend routine from sorting out things I did not have time to deal with during the week, shopping, eating out and catching up with friends to hiking from sunrise to sunset and sharing a lunch box with friends out of wifi reach and preferably somewhere at high altitude. From relying on my phone to tell me how to get to places to paying attention to the landscape, mentally recording landmarks so that I would be able to make my way back, learning about the clouds and the direction and intensity of the wind so that I would be able to tell which way I’d need to move to be out of storm’s reach.
The rules of nature are clear and nature respects everyone. Nature is welcoming and it makes space for all the plants and the trees, allowing all projects to grow and to flourish so that when one does not work out, not all is lost and the soil is not barren. I often feel that the rate of personal success and growth depends on clarifying our goals and the habits that support us. Nothing is lost and everything can be re-purposed.
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BARBARA MEDIA ONE